Team KernJun 28, 2022SummerBodI've been changing up my workout routine and heading to the gym regularly. Wanna taste of what my workouts are like? Hint: It ain't easy...
Team KernJun 20, 2022Theraband II - KneesWorkout Video Watch as I demonstrate how to properly execute these exercises including some modifications for those who may be experiencing
Team KernMay 1, 2022Cardio Workout - Looking for a easy workout that will get your heart pumping? - EasyClassic exercises like Jumping Jacks, high-knee kicks, wide lounge, and Jump & Swat, this workout is designed to challenge your body while k
Spring Colors - IHappy Spring... it's official, we are heading into Summer. The days are getting longer and warmer and I am so excited.