Workout

SummerBod

I've been changing up my workout routine and heading to the gym regularly. Wanna taste of what my workouts are like? Hint: It ain't easy...

Theraband II - Knees

Workout Video Watch as I demonstrate how to properly execute these exercises including some modifications for those who may be experiencing

Cardio Workout - Looking for a easy workout that will get your heart pumping? - Easy

Classic exercises like Jumping Jacks, high-knee kicks, wide lounge, and Jump & Swat, this workout is designed to challenge your body while k

Mini Stretch Session - Back & Arms