Feb 11Self Defense ArmsWant to read more?Subscribe to www.alanakernlife.com to keep reading this exclusive post. Subscribe NowGold Level•Workout201 views9 likes. Post not marked as liked9
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Waiting for Spring - IIIWhile we are waiting for Spring, let's dance! I'm always goofing off in between shots. This time I was caught on camera!
Theraband II - KneesThis is the second video in my Theraband series focusing on knee alignment and strength.